About the Course

MyFocused30 is training session designed to help you practice and condition all of the boxing punches. Perfect for all skill levels this course can be completed at home, at the gym, with or without equipment! Click "Enroll now" to get started!

Learn how to...

Warm up and cool down

Prevent injuries and create a seamless transition between resting and active state

Breathe correctly while punching

Generate maximal power and sustained energy levels with correct breathwork

Balance speed and power through combinations

Maintain focus and control as you practice new skills

Who's the course for?

• Age 10+ • Any skill level • People who want to try the boxing bag at the gym • Home learners (can train with or without a bag)

Meet Your Coach

Hey there, I'm Phil Fagan, a personal trainer and lifestyle coach with over 20 years of experience training clients. I've trained a vast range of age and experience levels and am thrilled about the opportunity to share my expertise with you.  

Course Curriculum

7 Chapters · 26 Lessons

  1. 1

    Course preparation

    1. Introduction to the course Free preview
    2. (Included in full purchase)

      Equipment you will need

    3. (Included in full purchase)

      How to wrap your hands

    4. (Included in full purchase)

      Boxing timer to use

  2. 2

    Warm up

    1. (Included in full purchase)

      Warm up

  3. 3

    Basic punches; Rounds 1-10

    1. (Included in full purchase)

      1. Jab

    2. (Included in full purchase)

      2. Right hand

    3. (Included in full purchase)

      3. Left hook

    4. (Included in full purchase)

      4. Right hook

    5. (Included in full purchase)

      5. Left right left

    6. (Included in full purchase)

      6. Right uppercut

    7. (Included in full purchase)

      7. Left uppercut

    8. (Included in full purchase)

      8. Left right

    9. (Included in full purchase)

      9. Jab

    10. (Included in full purchase)

      10. Right hand

  4. 4

    Fitness focus; Rounds 11-20

    1. (Included in full purchase)

      Rounds 11-20

  5. 5

    Combinations; Rounds 21-30

    1. (Included in full purchase)

      Combinations intro

    2. (Included in full purchase)

      21. Jab jab cross

    3. (Included in full purchase)

      22. Left right left

    4. (Included in full purchase)

      23. Right hand left hook right hand

    5. (Included in full purchase)

      24. Tripple jab

    6. (Included in full purchase)

      25. Right cross right uppercut right hook

    7. (Included in full purchase)

      (bonus) jab cross hook

    8. (Included in full purchase)

      Rounds 26-30

  6. 6

    Cool down

    1. (Included in full purchase)

      Cool down circuit

  7. 7

    Conclusion

    1. (Included in full purchase)

      Thankyou for being here!

Ready to Master Your Punches?

Enroll now to access effective training, expert coaching and a course tailored just to you. Unleash your full boxing potential!

$19.95

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